Are you exhausted from work before hump day? Are you unsure of how you'll make it to the weekend without going insane? Are your energy levels depleted midweek every week?

Then this is the class for you!

Wellness Wednesdays is geared towards arming attendees with tools such as reflexology and conscious breathing to help reset and rejuvenate mind, body and spirit from a week ridden with stress. Here, class members will experience meditation and massage techniques that transmute depletion, stress & the feeling of being overwhelmed to clarity, calm and restoration.