Join us every Sunday at 11am to center your being, quiet your mind and further prepare yourself for the upcoming week!

Join us for meditative experience focused on rest, relaxation and tension release. This class is all about letting go; letting go of the to do list, responsibilities, negativity and the external world around you. This is where it is okay to finally put you first!

Join us every Wednesday to be armed with tools such as reflexology and conscious breathing to help reset and rejuvenate mind, body and spirit from a week ridden with stress. Here, class members will experience meditation and massage techniques that transmute depletion, stress & the feeling of being overwhelmed to clarity, calm and restoration.